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August 25, 2021 / Rating: 4.8 / Views: 629

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Are strawberries and blueberries good for you

Blueberries and strawberries are not only delicious to eat, thankfully they are also filled with nutrients. These nutrients help you control hunger, improve heart health and lower your risk of developing type 2 diabetes. It’s not difficult to come across these berries in the market anymore. Usually seen during winters, these berries make for a delightful snack. You can have they raw, sun dry them into candies, make milkshakes and incorporate them into a number of desserts. Due to their tangy taste and colourful appearance, these berries are also much loved by kids. While blueberries and strawberries are both extremely healthy, find out which one of these will benefit you more.1. While both berries are low-calorie fruits,strawberries are much lower in calories than the blueberries. One cup of fresh blueberries contains 84 calories and a cup of fresh whole strawberries contains 46 calories.2. Strawberries also contain fewer carbs and sugar than blueberries, but blueberries have more fiber. Both the berries are a source of natural sugar, and the fiber content in the berries might help reduce your risk of heart disease, obesity and type 2 diabetes.3. When it comes to vitamins and minerals, strawberries are a better source of vitamin C and potassium, and blueberries are a better source of vitamin Both vitamins A and C are immune boosting vitamins that help protect you from getting sick. Both berries are healthy with negligent content of fat and carbs. Although strawberries have the lesser calorie content, blueberries are healthier due to their impressive antioxidant content. Also, the nutrients that you get from strawberries can be replaced by a number of other fruits. Blueberries and strawberries are not only delicious to eat, thankfully they are also filled with nutrients. These nutrients help you control hunger, improve heart health and lower your risk of developing type 2 diabetes. It’s not difficult to come across these berries in the market anymore. Usually seen during winters, these berries make for a delightful snack. You can have they raw, sun dry them into candies, make milkshakes and incorporate them into a number of desserts. Due to their tangy taste and colourful appearance, these berries are also much loved by kids. While blueberries and strawberries are both extremely healthy, find out which one of these will benefit you more.1. While both berries are low-calorie fruits,strawberries are much lower in calories than the blueberries. One cup of fresh blueberries contains 84 calories and a cup of fresh whole strawberries contains 46 calories.2. Strawberries also contain fewer carbs and sugar than blueberries, but blueberries have more fiber. Both the berries are a source of natural sugar, and the fiber content in the berries might help reduce your risk of heart disease, obesity and type 2 diabetes.3. When it comes to vitamins and minerals, strawberries are a better source of vitamin C and potassium, and blueberries are a better source of vitamin Both vitamins A and C are immune boosting vitamins that help protect you from getting sick. Both berries are healthy with negligent content of fat and carbs. Although strawberries have the lesser calorie content, blueberries are healthier due to their impressive antioxidant content. Also, the nutrients that you get from strawberries can be replaced by a number of other fruits.

date: 25-Aug-2021 22:00next


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