First national bank west metro

August 25, 2021 / Rating: 4.9 / Views: 588

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Is 60 cacao dark chocolate good for you

A sweetened dark chocolate bar with 72 percent cocoa can pack around 26 grams of sugar per 3.5-ounce serving. The American Heart Association recommends that women eat no more than 25 grams of added sugar and men no more than 36 grams of added sugar per day. That means that eating 3.5 ounces of dark chocolate every day provides 100 percent of the daily amount for women and around two-thirds of a man's suggested maximum. Excess sugar is linked with tooth decay, heart problems and an increased risk of obesity. A sweetened dark chocolate bar with 72 percent cocoa can pack around 26 grams of sugar per 3.5-ounce serving. The American Heart Association recommends that women eat no more than 25 grams of added sugar and men no more than 36 grams of added sugar per day. That means that eating 3.5 ounces of dark chocolate every day provides 100 percent of the daily amount for women and around two-thirds of a man's suggested maximum. Excess sugar is linked with tooth decay, heart problems and an increased risk of obesity.

date: 25-Aug-2021 22:00next


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